Yoga Paphos Blog

Slowing down your practice can help prepare your body for the next nine months.  If you do not yet have a yoga practice, try seeking out slow flow, yin, or restorative styles of yoga.  Or ask anyone here at the studio what classes are appropriate.  We are here to help! Now is not the time…

What does yoga mean? The history of yoga dates back over 10,000 years.  However, there is no much-written history about yoga from that time.  The earliest yoga text is The Yoga Sutras of Patanjali from 400 BCE. According to Pantanjali:  “The restraint of the modifications of the mind-stuff is yoga” A more modern definition could…

Vinyasa Yoga definition/types Vinyasa literally means to place in a certain way or put together.  The Sanskrit breakdown of vinyasa is as follows: Vi – a particular way Nysasa – to place So, what does vinyasa mean in a yoga context?  Here are some examples: Vinyasa Yoga A Vinyasa yoga class, as defined by Mark…

Yoga in Paphos Whether you’re spending your holiday in Paphos or you live here, there are plenty of yoga options around the city and in the nearby areas. There are many different yoga studios and gyms to attend a yoga practice in Paphos – many of which I haven’t even been to! There are also…